The basic idea of the Miracle Morning is to go through a few simple steps to start your day. The steps are:
S - Silence - for me this translates into a little time spent meditating.
A - Affirmations - I run through a series of affirmation in my head, and sometimes say them out loud.
V - Visualisation - I spend a little while visualising the way I want my day to look and then I also visualise how I want my life to look and feel.
E - Exercise - for me this involves doing some yoga, in the form of Sun Salutations.
|I wish my downward facing dog looked like that....|
S - Scribe - in other words, journal. This is the one step I battle with - which is weird considering I LOVE to write. My problem is that my mornings are the busiest part of my day and I find it hard to get into writing when my brain keeps on going "you need to do this, this and then that... before you start working this morning, get a move on girl!" So I am trying to work on this,because I do believe that the journalling is important..
I don't spend ages on this routine, it's quite quick and easy to achieve (except the writing part!) before I start my day in earnest, but, boy, does it make a difference! Honestly, you wouldn't believe the change. I find it really hard to have a bad day when my day starts so well.